Training @ MP

Just ran an awesome workout yesterday. 9+ miles (15km) @ marathon pace + 5 miles of WU/CD. It has been 6 years since I last time did something this organized training. The workout was totally in my control even if the kebab roll (kebab ingredient rolled inside pizza, ) was willing and able to mess the whole thing up. In the evening my legs started to hurt like hell but in a good way. This morning's run with baby jogger was painful and slow.


Memo to me: never ever eat a kebab roll 120 minutes before your tempo run.