Spending my time on bike and in water

My running blog has been silent for 1.5 months. The reason is simple: I have been focusing so much on training for triathlon. 

This spring, after recovering for an injury, I have done only one running race. In addition, the weekly amount has averaged only 30+ miles. During most weeks I have done one long(ish) run, a tempo run and then some longer intervals (2-3k repeats) and that's about it.

Today is my debut in 1/4 distance triathlon race. If everything goes okay, I'll have a chance to run a 10k race today with an interesting warm up.