Workout Friday

After watching men's 50km race walk for a moment I was ready for some tempo run. Again at 6:30 AM we were heading to the Bagel Run course for a 5-miler. This morning I felt pretty good, and accordingly I ran over a minute faster (27.57, 5.35/mile) than previously. Not so bad. Weather was of course better, but still the overall feeling was better as well. Next up.... some serious cheering during women's 1500m and men's 800m semis and of course for Finnish javelin throwers!!!