Bagel Run

No bagel, but pretty good run. Guys (Mark, Stephen, Paul etc.) are still on the road to do their 20-miler, while I'm at home, happy and tired after a 16-miler (7.03/mile). Before the run I was able to follow the first half of men's World Champs marathon - things are not the same that they used to be. They started again hitting sub 3.00/km pace like nothing... now it's time for breakfast and some universalsports.com (I just only yesterday realized that Steve Ovett himself is their commentator).