11/28/2012

WOW

The first Workout Wednesday after the return on the road. I took it easy: 2*5min.(@5.54-5.38 pace)'2min. + 2*2min.(@5.20-5.13 pace)'1.5min.

Today we also had snow, just enough to make the roads slippery. I hope that right achilles will join me in the endeavours on icy roads.

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