11/16/2012

Update

I'm slowly getting back at it. Achilles problem seems to be avoided with conservative methods. Now I gotta make sure that I motivate myself to continue my relationship with eccentric exercises etc.

So what actually helped me this time:
  • I stopped training right after achilles started to ache (and chose not to go the normal way through the pain)
  • I used ice, ultrasound and trigger point roller to ease the stone like calves
  • I used ice to manipulate the inflammation around achilles
  • I biked like hell
  • I swam like a rat
  • I continued to amuse myself with eccentrics after the pain left the building
I'm quite sure that I managed to avoid bigger damage this time... Berlin 5.0, here I come!

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