6/21/2012

Workout Wednesday

6:15 AM: Warm-up
6:30 AM: 1k '90sec jog rest + 2k '90sec + 3k '90sec + 2k '90sec + 1k all @ cruising pace on trails
7:30 AM: back at home
7:35 AM: back to bed after shower

Warm up was too short.

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