A kick ass week + a face plant

Workout Wednesday was awesome even if a strong headwind tried to kick my butt. I did 5x3min with 2 min recovery jog at 6 AM. No one sane was around running in that weather. On Saturday I expected that I will join a large(ish) group of triathletes in their threshold run but it turned out that there was only two guys and lot of icy roads. I ran 5-miler by accelerating the last 3km which weren't that easy because of the slippery conditions.

Yesterday I accompanied youngsters while they were doing their long run, and ran a 15-miler. Roads were again better.

This morning I noticed already during the morning jaunt that roads are again bit icy but it didn't prevent myself of getting a face plant while I was biking to work. And it happened at the last turnout before reaching the University. Actually, I can see that place from my window right now. In addition, I broke my glasses and even had to visit a doctor in order to check out the status of my thumb, shoulder, and right cheekbone. Stupid Monday.