Weekly update - late one

Last week was a mess. Instead of running any faster workouts I did two steady state runs. Both were 6-milers. Tuesday evening's workout was a kick ass, but Saturday morning was baaad. It sucked mud.

On Sunday I had good company and a nice long run (18 miles) which was a decent compensation for Saturday. Now I feel lucky that J made me realize how I should deal with running from now on. More positive. I'm still running...