Sweetie has her first Half-Ironman on Saturday and accordingly I was bit nervous the whole week and especially on Sat. Thus, it was right time for an ez week:
M: Off
T: Ez
W: Tempo run 5 km (17:31)
T: Ez
F: 20 x 200m with 200m jog: 36-37 secs
S: Off (Will be following sweetie's Half-Ironman!!!)
S: A sissy ass 7 miler. I was so tired after Saturdays activities. The run took place on a relatively hilly course. I spotted two snakes on my way. Snakes suck.
This on-going week will be following:
M: Ez
T: Off (travelling)
W: Tempo run 12 km @ MP
T: Longish run
F: Ez
S: 4x2km @ HMP
S: Long bike ride (if triathletes will execute their plans)
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