Is it impossible to get back???

It was been suprisingly warm recently. Temperature has been at 90s and that does not ease the pain. After Wednesday's massage therapist session left gluteus started co-operating and I was able to keep myself on the road. Thursday and Friday were easy.


Today I joined triathletes on their test run. It was - again - pretty warm (89F at 5 PM) for a tempo run, but since I skipped my morning session, there was no turning back. Result: total burnout w/ finished status. It was awful experience and made me wonder how in hell I was able to run with HCS crew in Columbia. The whole summer was like this. Tomorrow: longish run + biking.