On Monday I hesitated between taking a day off or just keeping it as an easy day. Due to democratic reasons I had a chance to run home from a lake nearby so I chose an easy day. The run was actually a nice 5 miler in warm evening weather with an increasing pain in the butt/hamstring. The latter caused a chance in plans for Tuesday: instead of running anything I biked 30 miles (it was warm, 82-84F).
Today I ran the steady state 7 miler already early in the morning (6:15 AM is early in Finnish terms) and hamstring was okay. Pace was totally moderated by HRM and it was barely under 6.20s. I'm ok with that.
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