Nagging

All of sudden I was barely able to run this morning. Left hip got little irritated from the weekend. For the first time since last May the aching feeling didn't go away during the run. Then a new friend of mine is the sudden ache in the right foot. It's almost a typical "don't you start running again" -nagging but not quite. So after couple weeks of running pain free I'm on the verge of...

Sunday I ran w/ sweetie and Lil' D only for 11 easy miles. Yesterday was an easy 7 miler. Tomorrow IF I'm able to run without pain in the right foot, I'll do moderate threshold run on the paths. If not, I'll have a day off.

Kick ass songs from this morning (just before Skullcandies broke down).