Rest of this week

The nagging ache/pain is almost gone. Running did help to rid of that. On Wednesday I ran a steady state (or an accelerating one) 10k with bit longer warmup and cool down (together 12 miles). It felt ok, except I started to feel pretty fatigued during the cool down. That evening we drove to Helsinki.

On Thursday I did my morning run with Lil' D and babyjogger. I got little lost and ran 11 miler instead of planned 6 miles. But it was awesome - sunny and less windy. On Friday I sneaked out for another easy run with 4x100m strides. Then in the afternoon I had some time to visit Helsinki City Run's expo where I met Saava, the man himself. He's getting back...

Today I ran 5x1k (3:23-3:18) ' 500m rest jog w/ normal WU & CD. Word!