5/21/2011
Monday will be a day off
Tomorrow is the last day of the current 3 weeks rotation so next week will be easy. Oh well, last week was easier than planned but I was really really tired. Today I ran an awesome pyramid workout (1/2/3/4/3/2/1). This short pyramid is relatively easy but it made me run faster than I believed was possible for me anymore. Tomorrow I'll join youngsters while they are working on their long run. And it is supposed to shine, too.
Key words:
achilles pain is no more,
intervals,
running,
windy
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