5/18/2011

WOW

I just finished an awesome doner kebab meal. It was to celebrate a nice workout Wednesday.

I ran 4 miles of steady state and finished the mix & match workout with 10x200m hill repeats (moderately steep hill, nothing like Mt. Nasty). I originally planned 2x8x200m but decided to skip that one. But in order to compesate this sissyness I ran the hills to moderate headwind. In all this workout produced 11 miles and really happy feeling.

On Monday and Tuesday I ran 6 milers with baby jogger. On both mornings it was suprisingly chilly because of wind and relatively low temperature.

Crawling back to finish... (pic: Hell's Sis)


2 comments:

Busch Light said...

Kicking ass up the hills just like the old days...

Ste said...

Like I did in Annapolis that one year???