I ran 4 miles of steady state and finished the mix & match workout with 10x200m hill repeats (moderately steep hill, nothing like Mt. Nasty). I originally planned 2x8x200m but decided to skip that one. But in order to compesate this sissyness I ran the hills to moderate headwind. In all this workout produced 11 miles and really happy feeling.
On Monday and Tuesday I ran 6 milers with baby jogger. On both mornings it was suprisingly chilly because of wind and relatively low temperature.
Crawling back to finish... (pic: Hell's Sis)
2 comments:
Kicking ass up the hills just like the old days...
Like I did in Annapolis that one year???
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