Workout Saturday

After Wednesday's workout my legs have felt really heavy. And that is just awesome!

Both on Thursday and Friday I did ez runs but today morning I found myself doing 5x3min.'2min. starting at 7:45AM. This workout was a bit more controlled than a week ago which is an indication of improving shape, right?

Today is also time for Karhu-viesti which is the biggest road run relay in Finland. Men run 50k and women's relay is about 35k. Unfortunately, the fastest guys of club are either training in Portugal, waiting their operated thumb to heal or just injured. So no mens team this year. But I'm happy that I can help women's team in their effort to reach city of Pori enough fast. 

Runners.... ready....