I met the doctor and I'm pretty calm right now. Running-wise this summer will continue following this convenient trend of low mileage...
Now glutes/hamstring problem is not the most challenging issue, but achilles seems to be in really bad shape. I remember that I hurt it while training on Baltimore Marathon's course in Summer 2008. I knew the current state already since even walking is painful. Doctor expected that there might be a rupture involved with the pain, and accordingly, he'll send me to ultrasound scanning to check out the actual state. So, currently I'm not supposed to do any eccentric strengthening with calves. No worries.
7/28/2010
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2 comments:
Also, skip the stairs workouts.
Will do.
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