Random "workouts"

Due to current state of my worn out body, I'm left with icing, biking, stretching, and core workouts AND with DNR status. This time it does not suck too much since our baby boy is providing something else to think about.

I biked for an hour (fast tempo, just beating the headwind) on Friday, after which achilles was noticeable. Today, after watching Swiss Victor Rothling rocking his way to European Champion victory in marathon and taking care of some baby duties, I took my Trek and headed out for 2 hrs' loop (+ 1.5 hrs of random activies like lawn mowing back at parents' house). The wind was again providing nice and not-so-welcomed additional burden, but luckily I had my moments during which I pedalled at +30 mph. It felt GREAT!