Punishing worn out body

Tempo run - one of the most pleasant workouts - felt awful. And I'm not just saying that. That felt really AWFUL, it sucked and I totally disliked it. But I did it. Only 3.1 miles of it, but it's a start. And this time 3.1 miles was more than enough. Being away from the road for 8 weeks and then running the first tempo run should of course feel like this, but I still hate the fact your body/engine has the ball and not me.

And like these butt/hamstring -problems weren't enough. Now, due to DNRs, my left achilles has become totally useless. I hurt it in Baltimore about 3 years ago and it's bothering me with its whole power. Stupid worn out body.