Retreat

Time to be honest. I have no chance to get ready for Berlin Marathon this year. So I'm going to retreat from that. Call me a coward or whatever but my legs are giving extremely hard time now.

Getting back on the road (for real) hasn't never before been this hard/complex. This morning, however, I ran slightly better than a week ago - 4x3min.´2min. (@ 5.55-5.35 pace) - but currently I'm not able to walk. So running max. 20 mpw is not enough for anything. Tomorrow I will spend some time w/ my buddy Trek.

http://www.youtube.com/watch?v=NXj7-55xHn0