Shortcut to Pain

Damn! After today's (almost 3 hrs) workout I'm ready to suggest the following. In order to find instant, but good muscle pain follow these steps:

1. Neglect the majority of core exercises during the next 2.5 years.
2. Neglect all of the possible stairs exercises (jumps, running) during the next 2.5 years.
3. When the steps 1 and 2 are achieved, do 2 hours intense workout including both stairs and core exercises.
4. Enjoy the gooooood pain.

Results may vary.