Last week's mileage was miserable. I had time and energy to run only 38 miles which is nothing. But last two weeks have been messy and exhausting. Yesterday I had my 37th birthday, and today I'll try to get back to my normal routines. This evening I meet a group of triathletes and join their stairs' workout followed by circuit training (basically core exercises added with some 400s and 800s).
Next "real" workout will take place on Saturday. Then it's tempo time.
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