Logging

Monday provided chilly, snow-filled but easy 6.2 miler added with strides (6x100m). I decided to add something new (or old but forgotten) to my schedule now and then, after I read Nate Jenkins' blog update. The mile machine does some really diverse training even if he logs 135 miles a week. Yes, he a national level athlete, but still it won't hurt us slower ones to diversify our training somehow. Winter weather has treated us Finnish runners well since the temperature has steadily been below freezing and snow provides some grip. Not at the fast pace, but in general conditions could be way worse.

Today I sneaked out to another cold (7F) morning run and saved energy for this evening's stairs and core workout. Sweetie is now taking the lead of the core part which means serious business and some nice pain.