Weekend is soon over

Yesterday was a bit warmer (from -4F to 20F) and accordingly roads were more slippery. Then I had no other change than run a tempo run monitored by the heart rate and partly slippery snow - and of course my current shape. That being said yesterday's tempo wasn't such a flow as it should be, but it was a start.

Today I ran 12.5 miles and was pretty happy that I'm not around Columbia, MD right now... Weekly miles: 57.