11/11/2009
Workout Wednesday ... sort of
In the morning I had again a nice chance to pace sweetie. She did 5 mile tempo run with warm-up and cool down. That produced decent ~8 miles. In the rainy and rather cold evening I joined HCS group (Seth, Luis, Carlos, and Mark) and did around 9 miles. Good day.
Key words:
cold,
ez,
HCS,
rainy weather,
running
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