3/17/2009

Flagstaff day 2

Today's second workout is done and it's only 11.00 AM.

At 6 AM I did a heart-rate -directed moderate tempo run. At the beginning the feeling wasn't that excellent, but I enjoyed the most of running at the dawn, on a gravel trail, and between pinewoods. I ran 6 miles just slower than marathon pace, but I had to listen my heart. Second run was at 10 AM with Jukka, Tuomas and Matti.

Where am I???

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