Flagstaff day 3

During today's morning run (9 miles, 7.15/mile) I ran across Fam itself stretching. I just had to stop there. As sweetie just reminded me, I'm like Mel on the FOC. But this is Flagstaff. In all, during the time here both legs have relaxed and Achilles pain has declined due to running on gravel trails. Lower abs are, however, getting worse and worse. But they won't bother me as long as I don't laugh or cough.