Losing it...

It catched me after all, the downward spiral. The alarm is now on. Todays tempos sucked. And I sucked. Carlos and I did 4x6min.'2 min. (5.40-5.38/mile) + 3x1min.'2min. (sub 5.00/mile) tempo runs. Carlos went his pace and I struggled with slower pace (shown in brackets) than I did my long tempo on Monday. This means that I lost the "rendo" and I'm sort of overdoing this - again. During the last 3.5 days I have done 53 miles, and now it's time for pay the dues. Monday I was flying and today.... not so much.