The half marathon in SLC hit me pretty hard. My right foot was pretty sore during our stay in MD, but back home it has been loosing a little. That is highly appreciated since icy and snowy roads are not the best company for initial injuries. This week was the first "new" training week comprising a tempo run on Tuesday and intervals on Saturday. On Tuesday I joined the Turku Sport's Academy's Workout Tuesday. They (World Champ in orienteering, National champs in orienteering and XC running as well as on roads and triathlons) are pretty talented pack of young hungry wolves, and of course their pace is different than mine. In all, I ran a great 12km steady state workout far behind their heels.
On Saturday our family unit has usually a pretty hectic morning. That usually means that by 11:30 AM both sweetie and I have swim and run workouts under our belts and Lil' D has enjoyed an hour of swimming, too. Yesterday, we were heading out already at 10:50 AM since we were in a hurry. I did 5x1600m on treadmill (5:45-5:25). An easy start...
Today's long run looked something like this...(photo by J. Kero)
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