The training program/plan is solid, of course. Execution is not so much. Basically, the rest days have been the only part which I've been able to follow this far...
IT pain was not gone, but it relaunched another attack. A week ago I got a cortisone injection which after all did not help. Rest has not helped, ice has not helped, massage has not helped, stretching has not helped, and so on.
Yesterday I started at a triathlon race without knowing if I can even start running after the bike. I did, but it was pretty pedestrian paced effort. Race itself was a really nice experience.
But now I really don't know what's next. Vacation, yes, but in terms of running the near future is plain black. Again.
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