Tired man

This week after Boston has been tough. Older body needs more to adjust between time zones. Much more than I have used to. Similarly, relatively low amount of hours in sleep during the conference did its job, too.

After running only ez runs I dared to run faster on Wednesday morning. And that was a great choice, at 6:15 AM I was kicking asphalt during 4x2km'2min. workout (pace accelerated from 5:30 to 5:15). Today I missed my run totally due to traveling and....yes... eating. I just ate too much.

Now I'm in Kalmar, Sweden. Sweetie will participate in her first Ironman race tomorrow morning. That's serious business...