Work keeps me busy

Well, not really. Life has kept me busy. Dad was hospitalized last week and so on so there has been a slight change in plans.

Last Sunday I did a low-key 5k race and was able to break 17 minutes. Hello 16 minutes, it's been awhile since we last met. Even if I was outran by an older gentleman, I'm still pretty satisfied with this one. Next up... sub 16 minutes. 

Today I ran one of the best workouts since our time in the US: 5x3min.(@5.10-5.15)'2min.+3k tempo run. It felt easy and controlled. On Sunday the whole family be racing in Harjavalta. That's gonna be interesting.

Good luck Jason and Kent at Pittsburgh!!!