Counterstrike

Just had an awesome training week. Almost felt like back in the day. Three efficient workouts (mile repeats, 40min tempo and 10x400m), one double day because of delivering our car to/back from annual maintenance.

But just like in some bad films this awesome week was backlashed instantly by nice time spent with stomach flu. With a really angry one. A positive note: Lil' D and I had our first training session together - series of counter abs.

The weather conditions are getting slippery. Temperature is nowadays sub 30s in the morning but above later the same day. The best outcome will be the Sping in few weeks. Really looking for that. True!