No running for couple of days has changed my feeling from energetic to sluggish. Accordingly, Monday and Tuesday were ez days. Today I had to get back on the schedule which meant hill repeats (10x1min.). After a slow start the repeats felt easier and easier. Not bad at all.
Since the plan is to get faster the next workout will comprise faster pace. Oh yes, this sport is rocket science.
11/02/2011
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