Workout Wednesday

My body/engine is regenerating itself piece by piece. Even if I did too long and partly too fast run on Monday, I was able to control today's tempo (6.1 miles @ steady state, hrm controlled, with 2k accleration in the end) quite well: 36:47 (18:32/18:15). In reality this particular workout barely saves me but I know that it could be worse!

Then during the CD I wondered that did Brian Sell used to listen to Mustach while he ran? Mustasch's singer has serious handlebars!