Treadmill fun

Morning temperature was -11F => treadmill. Easy run would have been ok, but I had planned to run a wave run. Conveniently we have baby swimming at 8 AM in a spa which also has a gym with 2 treadmills. After "swimming" and sauna I sneaked out do to the workout. When I entered the gym both treadmills were in use so I had to warm up on a stationary bike. After 25 minutes on bike I was ready to roll.

I enjoyed enourmously when I was running 4+ miles by alternating 1ks (6.40/5.50). Huge fun. Because this was the first "faster" workout for ages, I decided to be patient and do only 4 faster repeats. It worked fine and after the run I felt awesome and ready for more. That's the best feeling!

Yesterday I had an opportunity to run easy with young studs. I joined Jole and Bruni who were getting ready for the indoor nationals which take place this weekend in Helsinki. Rock!