In the middle of the week

On Monday afternoon I had my revenge with treadmill (or vice versa). The first workout was a steady state tempo run 4k (@ 6:34) + 4k (@ 6:26) + 2k (@ 6:00) + 2k WU and 2k CD. It was fun but boring and humid. The weather outside was, however, a good motivator due to around -13F temp.

Yesterday I had a massage but a pretty easy one. Today I did 6 miler starting at 6AM (in mild 0F).

The worst news from yesterday is that Jukka Keskisalo has again a bad problem. Now a broken bone in the foot.