I'm alive

I expected that the first run when I hit at least 1 km sub 6.30s would be in few months and painful. But no, it was today (5F, not wind) and it just suprised me. I joined Dr. A's afternoon run during which all of a sudden the pace (per 1k) accelerated from 7.50s to 7.14, 7.03, 6.46, and 6.22. That felt awesome albeit the last k stinked pretty badly.

Achilles was ok but hamstring/gluteus showed me a conditional middle finger. I gotta keep that in mind, too. Rehabilitation exercises have to be excented to cover more and more deficiencies.