Early bird

It was 7:30 AM and I had done my long(ish) run. The conditions were surprising because after several days of snow this morning was rainy. It meant only one thing - icy conditions. And roads were really icy but I was able to rumble through 11 miles (still @ pedestrian pace) without any pain in the achilles.

This week's totals:
Running 16 miles
XC skiing 15 miles
1 core workout
3 sick days