November 1st was on Monday. Didn't run even if I expected so. However, achilles has indicated some recovery since last Saturday which makes the forthcoming weeks look really bright. Next weekend I will try out walk/run combination for 15-20 minutes. Similarly, indoor biking (read = spinning class) will soon be part of the recovery process.
After the soon-to-be-forgotten downturn things have to proceed by baby steps...
11/03/2010
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