Two days in a row

I've been running two days in a row. On Sunday morning I decided to try trails after a loooong break. Damn it felt good. It was only 4.5 miles, it was sweaty, but it was worth of every single stride. Achilles is now getting better (active stretching, active calf exercises have helped), but left butt is still feeling partially numb while running. Screw that. 

This morning I was doing the WU already at 6:45 AM just to avoid the humid and warm weather (high 80s - low 90s). I repeated last weeks' workout with some adjustments to match it to my current all-time-low running shape. Accordingly, I was able to accelerate towards the finish which made me pretty happy. Tomorrow, more running and some biking.... Oh and work, no more vacation for me.