Under the clouds of ash

Tempo repeats - check.

Even if my feeling wasn't too optimal, I decided to give a try. I did the same workout as last week: 4x1350m'2min. rest jog on Karikko loop (average pace 5.17/mile). During the CD I joined with a group of ultra-runners. Their races vary from 100 to 250kms. That's serious business... Thereafter I've been eating a lot. Currently, I'm on an intermission from eating.

The heading refers to this.