Workout Thursday

Yesterday I ran an easy 4 miles in the morning. In the evening I just ate - a lot.

Today morning I jogged 3 miles and concentrated more on the evening. It was time for a workout (at last). Due to unfavorable road conditions I had to choose the treadmill. It helped me through 5x1k'2 min rest jog (3.18-3.04/k). Then I ate some more.