Ice

I had planned some tempo repeats for this morning, but after falling down TWICE during the WU I decided not to even give a try. Guys in MD push their pace already in 60s and we are stuck with ice here. Not fair. On the other hand I'm still sore from Saturday and Sunday so maybe an extra easy day is not that bad. But soon I have to start to be more consistent. Today it's time for core workout with a little longer warm-up run.

Evening's outcome was decent but exhausting: core workout with 11 miles WU (@7.00/mile).