Excuse my manners

Well, what you know. Monday came and went fast. I ran 13+ miles with Jukka in slightly too slippery conditions. On Tuesday morning it was a instant payback time which nowadays equals with 0 miles. In the evening I passed stairs routine but joined triathletes' core workout. The result of that activity was and is sore glute muscles and sore back.

On Wednesday - today that is - I planned to do a double but things do not always proceed as planned. Especially when you are just running without well-defined goal/plan. But in few hours I will find myself running hills (6-8x500m). If not, I'm a wuss.