Another Long Run

Nice crispy morning (7-8F) with decent grip. What a convenient setting for a long run. I had chance to join Jukka, Bruni and Mika during our 16 miles jaunt to Ruissalo Island and back. Last night I watched US XC Nationals which was worth of staying up late. It was great to notice that the level of American runners hasn't declined at all during the last months... Accordingly, I started to consider buying a flight ticket to Poland and apply for credentials. XC World Champs is not an every day occasion.

Weekly mileage: 68.