Easy run and tempo

After the Xmas morning's long run (13.1 miles @ pedestrian pace) I had two saunas (in the morning and evening, both were pure luxus!) and ate a lot. I mean LOT! We visited my dad and watched some photos on computer. It felt pretty normal even if he is not yet able to speak nor move his right arm and leg too much. Luckily his mind and thinking wasn't hit by the stroke.

Yesterday morning I ran in Somerniemi. It's a tiny village, and I didn't see any cars during the hour on the road. Think about that!

Today it was again time for a tempo run. Unfortunately the conditions were annoying - none of the strides I took had grip on the ground. It was almost like running on ice. However, I was able to run faster (3.1 miler, 5.50/mile) than a week ago.