Time flies

After all, I did two runs yesterday which was pretty nice. In the morning I sneaked out for an easy 3 miler + 5x100m strides. Then I did my now-usual gym workout before I left to spend my valueable hours on Capitol Beltway. In the evening I met with guys for a normal Wednesday group run. It felt just great. No remarkable pain => nothing to complain! Our bodies are - after all - build for distance! Good read.

Today I ran 5 miler and hope that I have enough time for another one in the evening. Tomorrow I'll do some fartlek. I'm really excited about Sunday's NYC marathon. If it is really going to be Sell's last major marathon, I should consider driving to NYC to watch the race...