Fartlek

Smelly Friday? No. I challenged myself to run @ faster pace the first time since Bmore marathon relay. Well, someone could also claim that my pace there wasn't so fast, and I wouldn't have anything to say about that. But the reality was and is what you see. Today I felt just fine doing 5x3 min. with 2 min rest jog. Afterwards I even noticed that the pace (5.40-5.13) was a little faster than I expected. So I can already now cite O'Shea Jackson a.k.a. Ice Cube: "Today was a Good Day".

It is snowing back home....